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Lift weights – Build muscle, strength, fitness and drop fat whilst strengthening and improving your physical performance. Add cardio sessions […]

A bottle of wine has roughly 700 calories. This is the equivalent of eating two extra meals in one day. […]

Burning body fat is achieved by either decreasing the energy that you are consuming through food and drink and increasing […]

Measuring Body Fat – The Body Adiposity Index (BAI). The body adiposity index is a good way of understanding the […]

The human body is made up of mostly water – 55-50% (female) and 60% (male). Physical performance is impaired when […]

Here are three most common reasons why people plateau when it comes to seeing results in the gym. 1. Not […]

1. Drinking coffee and water will help you focus, improve energy levels and physical performance. 2. Decrease unnecessary empty calories […]

Here is what you need to know about nutrition when it comes to building muscle, strength, fitness and fat burn. […]

Why You Should Do Compound Lifts: Compound lifts place greater demand on your body by using multiple muscles and joints […]

Build strength to build muscle, fitness and burn fat. To see improvements physically with aesthetics and fitness requires you to […]