Burning body fat is achieved by either decreasing the energy that you are consuming through food and drink and increasing energy expenditure through activity. Combining weight training and cardio is the best for burning body fat. Weight training is the best for building muscle, strength and fitness. Complete at least 2 hours per week of full body weight training and top this up with 2-3 cardio sessions to become a fat burning machine! Doing this whilst consuming the correct amount of protein daily, removing alcohol and decreasing snacks and starchy carbs like rice, potatoes and pasta with increased daily/weekly activity will help you shred the fat off your body in no time. Use these simple lifestyle methods shown and start a full body weight lifting programme to see great fat burning results.