Why You Should Do Compound Lifts:

Compound lifts place greater demand on your body by using multiple muscles and joints at once. Performing these movements with greater load and repetitions over time will build muscle, strength, fitness and burn fat. Compound lifts enable you to practise movements which you will be doing in every day life. You are always using your body as a whole therefore getting stronger in these movements over time with greater repetition and weight will allow your body to see great physical results.

What Are Compound Lifts:

• Barbell Deadlifts – Entire Back.
• Barbell Back Squats – Legs.
• Barbell Overhead Presses – Shoulders & Triceps.
• Barbell Bench Presses – Chest & Triceps.